Video - Alternate Nostril Breathing "Anolum Vilom" (Breathing in Brazil part 1)

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Screen Shot 2018-03-17 at 11.38.24 AM.png
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Video - Alternate Nostril Breathing "Anolum Vilom" (Breathing in Brazil part 1)

5.00 7.00

This video provides a short instruction of how to preform Anulom Vilom or "Alternate Nostril Breathing". Benefits of this practice include increased oxygen supply to all the cells of the body, relieves stress, anxiety, and depression. With regular practice other health issues can be alleviated such as migraines, neurological symptoms, chronic sinus problems, high blood pressure, and auto immune diseases.
Filmed in a beautiful outdoor setting in Brazil, enjoy the benefits of the Pranayama practice as well as the tranquil natural surroundings.

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